Beach and Surf Report

The beach and surf reports below will give you the latest forecast, UV, wave and wind information for the location selected.

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Beach Body Overhaul If you’ve over-indulged over the summer holidays, don’t panic! Fitness First’s top tips will get you back in shape after your break. Personal trainer and kickboxing champion Natalie Bee has put together her top five exercises to help shift those unwanted pounds and tone up your body. This workout targets every bit of the body: it will blitz those bingo wings; lengthen the leg; flatten the tummy and perk up your posterior. Click to try out Natalie’s shape-shifters!

Create a coastal-style scheme Be inspired by the waterside this autumn by giving your living room a coastal-inspired new look. Take inspiration from the water with accents of blue across a white colour palette. You can also mix and match patterns to create a dynamic look that feels light-hearted. Create a calm feel by choosing the right layout for your furniture and don’t forget practical storage for family spaces. Click to watch our video makeover.